A quick look at mental health will improve your life
We live in a fast-growing world full of stress at every stage. Stress doesn’t just come from outside but in most cases comes from inside. Stress affects our mental health and, as a result, our behaviour, productivity, relationships, and physical health are affected.
Both mental and physical health go together and cannot be separated from each other.
The absence of a mental disorder doesn’t mean you are mentally healthy. Mental disorder grades differ from one person to the next.
In the United States, mental diseases are among the most prevalent medical conditions.
What is the meaning of mental health?
Mental well-being is a state of well-being in which he or she can deal with normal life stresses, work productively, and can communicate with his or her community.
Mental disorder is not the absolute opposite of mental wellness. One can experience mental welfare while he is living with a mental disorder.
Signs of mental disorders
You are not sure whether you or someone you know have mental problems.
If you experience one or more of the following, it can be an early warning sign of a mental disorder, and you have to ask for help from professionals.
- Inability to perform your daily tasks, work and take care of your family.
- Being too calm or too nervous.
- Sleeping a lot or not sleeping well.
- Eating too much or too little.
- Excessive thoughts of harming yourself or others.
- Drinking or smoking more than usual.
- Having unexplained pain all over your body.
- Feeling unusually angry, scared, worried, or baffled.
Things that lead to mental illness
There is no single cause of mental illness; however, many factors contribute to the risk of mental health disorders, such as
- Family history of mental illness
- Biological factors or brain chemical changes
- Early experience of trauma, child abuse, sexual assault, or violence
- Chronic health conditions such as cancer, asthma, obesity, and diabetes
- Use of alcohol
- Social isolation
- Long-term, severe stress
Types of mental health disorders
There are many forms of mental illness, and you may be diagnosed with one of them.
We all feel angry at times, but when it becomes dangerous for you and others, that’s a problem.
Is mental problem that mainly affects your mood.
Depression is experiencing a low mood for a prolonged period of time that impacts your everyday life. Depression can be life-threatening as it can drive you to feel suicidal.
Borderline personality disorder(BDD)
You might be diagnosed with a personality disorder if you have complications with how you feel and how you think about others and yourself. And if these complications make it hard to live a normal life.
Living alone does not mean you feel lonely. Some people prefer to live alone, and they are happy with that. You feel lonely when your need for relationships or social contact is not satisfied.
It does not mean you are organized; rather, it means you have trouble controlling your negative thoughts and are concerned about the consequences of not following directions correctly.
Post-traumatic stress disorder(PTSD)
After being exposed to traumatic situations, you could experience post-traumatic stress disorder.
What is the relationship between mental and physical health?
Physical and mental wellness are closely associated. For example, a healthy mental state lowers the chance of developing heart disease and stroke.
And here are some examples of how mental and physical health are connected.
Depression: is associated with a wide range of chronic diseases, such as cancer, asthma, arthritis, and cardiovascular diseases.
Schizophrenia: people with this sort of mental disorder have a higher chance of acquiring respiratory and cardiovascular conditions.
How does mental illness lead to physical disorder?
Insomnia (sleep problem): people with mental health conditions experiencing difficulties in sleeping
Psoriasis: is a dermatological condition that develops from prolonged stress and depression.
Obesity: People with mental disorder may lack motivation, which can lead to poor levels of physical exercise, which can lead to weight gain and obesity.
When is it necessary for both adults and children to ask for assistance and treatment?
In addition to what we’ve already mentioned, these are indications that you or a loved one needs expert care or therapy.
- Social isolation
- Abusing drugs
- Suicidal ideas
- Mind confusion
- Long-term depression
- Increased worry, anxiety, and hesitation
- False beliefs or illusions
- Unexplained physical issues
- Repetitive nightmares
- Low grades despite working hard
- Unexplained worry and anxiety (refusing to go to school or study)
- Excessive, unexplained anger
- Aggression or disobedience
How can you improve your mental health?
There is no requirement that you have a mental health condition to take part of the following activities to promote your mental health.
Exercise regularly: Physical activity like (yoga, cycling, running, and boxing) is a fantastic way to improve your mental health, as well as your physical health. Physical activity leads to endorphins (pleasure hormones) being released. Even 10 minutes of fast walking a day, can boost your mood.
Eat well: Eating nutritious, balanced meals that contain the right amounts of carbs, proteins, vitamins, minerals, and fats helps to maintain both a healthy body and mind.
Get enough sleep: You need to obtain enough sleep to stay aware and have the energy to do your daily tasks.
Stop smoking: Smoking is harmful to one’s overall health. It is essential to stop smoking, and there are currently various methods available to do so.
Avoid alcohol and drugs: Although consuming alcohol and using drugs may temporarily make you feel fantastic, they will harm your physical and mental health.
Ask help from others: You’ll get better if you seek assistance from a friend or family member you can trust.
Give yourself: In addition to meeting new people, helping others with a portion of your time improves your life.
How can having good mental health affect your life?
Good mental health affects not just your physical health but also your entire life.
Here are some benefits of good mental health.
If you have good mental health, you will be capable of making friends and giving quality time to them and your loved ones. You will have the power to support them.
Remember when you couldn’t work because you were in a terrible mood?
With a good mental health, you can work efficiently and produce high-quality results.
Better Ability to Handle Life’s Stressors
When you are in a good mood and have a healthy mind, you can easily deal with everyday stressors. In contrast, when you have a mental disorder, every mild worry is intensified.
Your mental wellness has a direct impact on your self-image.
People with healthy mental health will focus on the positive aspects of themselves. They will be able to strive for a healthy, happy existence.